TOP 7 QUICK TRICKS TO LOSE WEIGHT
Get in shape with decision, dedication, and discipline
TOP 7 QUICK TRICKS TO LOSE WEIGHT AND BEING FIT
WHAT IS FITNESS?
Fitness doesn’t mean only exercise
- fitness means being healthy
- fitness means being active
- fitness means being flexible
- fitness means being ready for anything
(it counts your mental and physical fitness too)
AND LAST BUT NOT THE LEAST
Fitness means being a little selfish about having
a WELL-TONED body to look a little stylish and to
get fit in any type of cloths.
WHAT IS THE WAY TO STAY FIT?
- Strength training
- Cross fit
- Trekking ….and many more
BUT THE MOST IMPORTANT PART OF BEING FIT IS YOUR DIET PLAN
Fitness famous peoples always say where there is a will there is a way.
You should be WILLING to do and nobody can stop you then.
The will to get there your decision should be firm you should be fully dedicated with your discipline
HOW TO START
This is what all health gurus have to say have a sound sleep.
So, as you get up in the morning your BODY should be READY
A sound sleep of 7 to 8 hours is good to go.
Wake up with the first alarm write down something that you would LIKE TO SEE
First thing in the morning it can be anything like
- I HAVE A BET
- I have a date
- She/he is waiting
- Time to go, anything which charges you up in the morning
NOW, HERE ARE THE EFFECTIVE TOP 7 QUICK TRICKS TO LOSE WEIGHT
1)7:00 AM DRINK WARM WATER
- First thing in the morning you should drink warm water.
- More preferably nowadays according to the government guideline for this pandemic period drink hot water.
- This will PREVENT your body from DEHYDRATION which is a common element for constipation.
- You may feel your stomach full after drinking water which will ultimately result in eating less and helping you lose your weight
2)8:30 AM DRINK GREEN TEA
- UNLIKE tea and coffee, green tea is a much better option in the morning drink.it has enough amount of caffeine to give you an energy jump in the morning.
- If you have stomach or liver or any such problems NEVER DRINK GREEN TEA EMPTY STOMACH. In such cases follow the guidelines of your doctor.
- Have green tea before your workout you will see the result while you start SWEATING
- Green tea contains an ANTIOXIDANTS called EGCG which BENEFITS your BRAIN and your NERVOUS SYSTEM
3)10:00 AM HAVE BREAKFAST
- A HEALTH INFLUENCER will always have NUTS IN THE POCKET
- Nut a nutrient food that may help REDUCE heart disease
- Chia seeds are high in fiber and full of antioxidants
- OATMEAL again one more breakfast with fiber and also LOWERS CHOLESTEROL
- Eggs not only are tasty but very healthy too
- They are high in protein and nutrients too.
- Flaxseeds are very high in fiber and also make u feel full.
Just try it with Greek yogurt which is again high in protein.
4)1:30 PM LUNCH
EXCERSICE PERSONS don’t go for carbs such as bread biscuit white rice wheat flour instead go for brown rice mixed with carbs and fiber.
- Ragi and oats also make you feel full for longer which will help you control your weight.
- Your diet should also include PROTEIN
- you can get it from leafy green includes broccoli spinach just make a salad and have it.
- Beans and legumes both are high in protein and fiber.
5)5:00 PM GREEN TEA
Good to have green tea in the evening as your metabolism gets lower at that time it helps to shoot it up.
- It also cuts off your bad cholesterol level.
- While green tea contains antioxidants it also contains caffeine
- its recommended to have a LIMITED CUP OF GREEN TEA and also a limited no of times a day.
- It is not recommended to drink green tea before going to bed at night as it may HAMPER YOUR SLEEP
6)7:30 PM DINNER
Remember to finish your dinner before 8 by just doing this you will come to know how much it helps you lose your weight you will be surprised to see the results.
- You can have paneer with leafy green.
- Paneer is filled with protein with the BIOLOGICAL VALUE being around 80%
- It also contains all nine amino acids.
- You can also have scrambled eggs again eggs are a good source of protein and several vitamins.
- You can have it boiled scrambled or bake as you like.
- Most important of all if you don’t have any blood pressure or other kind of problems then please do try to avoid salt as much as you can.it will impact a lot
you can also have shredded chicken with some salad.
7)9:30 PM NIGHT DRINK.
Drinking warm or hot water has positive effects on your central nervous system operations.
- It also decreases your stress level.
- It improves your mood to spend some quality time with your family.
- This will be the last thing you are going to do in your diet and sleep well.
Conclusion: A strict diet plan will surely help you lose your weight.
- I’m sure these top 7 quick tricks to lose weight will help you to make an easy start.
- Just stop asking people who haven’t been there where you are heading for.
- IT’S ONLY YOU. Your decision, dedication, and discipline will get you up there where you want to be.
- Don’t give up the beginning is always the hardest.
- If you are already following any diet then please do comment as sharing knowledge is always good.
Also, if my post has helped you then do like comment and share my post with your family friends’ relatives and also share it on your social media.
SHARE THE KNOWLEDGE AS MUCH AS YOU CAN
Are you following a diet?