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TOP 6 NATURAL PAINKILLERS 2021

TOP 6 NATURAL PAINKILLERS 2021

Hello friends today we are going to talk about TOP 6 NATURAL PAINKILLERS 2021 which have many such properties that are more effective and have no side effects

  •  Nowadays nobody prefers to visit a doctor firstly they try the natural medicines which are at home
  • The kitchen is a small clinic and the mother is your first doctor as elders say. Many spices and herbs can treat your pain.  
  • Also, some of the fruits have good properties
  • You may be surprised to know TOP 6 NATURAL PAINKILLERS take more time to heal but are very effective
  • Natural herbs can give you relief from diseases like cough, cold, and fever. It can also relieve some pain and act as an alternative painkiller with no side effects on your body
  • Try these natural painkillers and I’m sure you’ll never go for the medicines
  • So, here are

TOP 6 NATURAL PAINKILLERS 2021

1)TURMERIC (HALDI)

Turmeric is a spice which is used as a medicine for thousands of years

  • If you are having some stiffness in the joints, or some muscle pain and tiredness SUDDENLY, it can happen if you are playing your favorite sport after a long time while playing you are not going to realize it.
  • But the next morning itself you are going to have body pain.
  • The best natural remedy for it is Half spoon turmeric in one glass of milk.
  • Boil it properly and drink it hot .it is not only a body pain-relieving remedy but also very good in this pandemic situation
  • Doctors too suggest having turmeric milk once a day

  2)GINGER(ADRAK)TOP 6 NATURAL PAINKILLERS 2021

Ginger is one of the spices which relaxes our muscles and also it works as a painkiller.

  • GINGER can help ladies especially during their periods when they have cramps in the stomach and can also go through the pain and have stiffness in the body
  • Just take a little piece of ginger keep GINGER in the mouth and go on sucking or you can also take ginger tea it is also very helpful
  • Ginger can also be useful in your cold and cough
  • Just take half spoon ginger juice and half spoon honey mix it properly and take it before you sleep at night
  • In the morning when you wake up you will feel fresh
  • Don’t drink water after taking this juice at night or it may not affect

3) PEPPERMINT:

Peppermint contains a very high number of antioxidants which is very good for digestion

  • it also has antibacterial properties which help you keep your oral hygiene in good condition
  • PEPPERMINT will also help in curing many kinds of gum and teeth problems
  • PEPPERMINT cleanses your mouth effectively
  • More importantly, PEPPERMINT refreshes your breath
  • PEPPERMINT improves your immunity system
  • PEPPERMINT also helps in losing weight

 

I hope these TOP 6 NATURAL PAINKILLERS 2021 are available in every home easily. Switch from pills to these natural pain killers and take the benefit of it

 

4)CLOVE ( LAUNGE )TOP 6 NATURAL PAINKILLERS 2021

As many of the dentists suggest clove is also a very good natural pain killer

  • Clove oil is used to rub on the gums
  • If you have sudden pain in the teeth just take 1 clove and press it between your teeth’s
  • You will get relief. later you can go and visit a dentist

 

5)FENUGREEK SEEDS (METHI)TOP 6 NATURAL PAINKILLERS 2021

Fenugreek seeds also play a very important role as a natural pain killer

  • If you have backache or knee ache you can have fenugreek seed with water
  • It is going to help you relieve the pain
  • You can also have it when you are having bad motions
  • You will not have to take a pill for it
  • Fenugreek seeds will easily make your motions proper
  • Also, it will relieve your stomach ache which was going on during bad motions

6) 20:20:20 RULE:

If your eyes are tired feeling pain or stressed then follow the 20:20:20 rule

  • Don’t stare at your mobile or your desktop or laptop continuously
  • That rays are not good for your eyes
  • For relief purpose after every 20 mins of watching at the screen continuously take your eyes off the screen and see to some distance thing which is at 20 feet away for just 20 seconds
  • By doing this you are going to feel relaxed
  • You will not feel the pain in the eyes
  • Sometimes by watching on the screen continuously you may also have the problem of eye dryness or itching 
  • By following the 20:20:20 rule these kinds of problems get eliminated and help you in having a clear vision

Conclusion:

  • These TOP 6 NATURAL PAINKILLERS 2021will help you in relieving many kinds of pain
  • Every time these small pills are not the solution
  • If we are taking these small pills regularly and that too without any prescription for the long term then it can create many complications in our life
  • So, we should add on these TOP 6 NATURAL PAINKILLERS 2021 killers in our daily life routine
  • But if somebody is allergic or already having some complications then please consult the doctor and take the medicines accordingly
  • Having a great healthy lifestyle is our motto
  • Hope you have enjoyed reading my post
  • Do comment and share with your family friends and also on your social media too
  • Sharing knowledge is always good
  • You may also like my last post which was about TOP 5 EXERCISES TO LOSE FATS 2021 and also TOP 3 BASIC EXERCISE FOR BICEPS 2021
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TOP 3 BENEFITS OF STEAM 2021

TOP 3 BENEFITS OF STEAM 2021

  • Hello friends, looking for the steam benefits. Here are the TOP 3 BENEFITS OF STEAM 2021.
  • I guarantee you 100% till the end of the post you will come across many benefits of the steam.
  • Not only benefit but also you will come to know many things about the steam which you can use in day-to-day life.
  • Steam is one of the cheapest and easiest ways of beauty tips as it can be done AT HOME.

What is the better place than the kitchen at home? TOP 3 BENEFITS OF STEAM 2021

  • You can take a steam in your kitchen or you can also have a steam machine.
  • Because of the easiest accessibility, people do get interested in taking steam.
  • The big reason for taking steam is the pandemic time.
  • Nowadays most doctors are suggesting steam as they are aware of the benefits of steam.
  • So, here are the TOP 3 BENEFITS OF STEAM 2021.

1)RESPIRATORY BENEFITS OF STEAM:

One of the studies of THE JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION shows that steam makes the mucous thinner which is there in our nose and throat.

  • Because of this sputum is created.
  • That is why doctors suggest taking the steam to control it and drive the germs and bacteria away.
  • Steam act as a natural medicine that helps you to open up your nasal passage, which may be blocked sometimes due to cold or viral infections accrued due to weather change. 
  • Steam helps you to breathe easily and get the proper amount of oxygen that your body needs.
  • Steam helps you in relieving sinus congestion and also relieves headache which is caused due to sinus.
  • NOTE: IN THIS PANDEMIC PERIOD by taking steam you just feel good because you will be able to breathe a bit easier.
  • But this doesn’t mean that steam kills the virus.
  • If you are taking steam on regular basis then also you can get infected.
  • And the person who is already infected will not get cured by just taking the steam.
  • So, please do consult the doctors

2)BENEFITS OF STEAM ON SKIN:TOP 3 BENEFITS OF STEAM 2021

  • Steam before shaving or waxing makes the process easier for you.
  • The steam loses your blackheads which open your pores and soften your skin.
  • Steam brings out the sweat. 
  • Ultimately sweat brings out the dirt on the surface of the skin that is dead cells.
  • This helps you further and makes it easy for you to use other products.
  • Your skin will absorb those skincare products which will work better to retain moisture.
  • It helps you to get rid of dry cells and hydrates your skin.
  • In another way, it helps you in anti-aging and leaves your skin fresh soft clean, and glowing.
  • This doesn’t mean you are going to take steam 3 to 4 times a day it can also be harmful.
  • So, taking steam once or max twice a day is more than enough. 
  • NOTE: After taking steam you should not sit in an ac room or you should not drink chilled water.
  • Not only you will lose the benefits of the steam but also it can have bad effects on your body.

3)PHYSICAL AND MENTAL BENEFITS OF STEAM:TOP 3 BENEFITS OF STEAM 2021

  • Experts have found taking steam after a workout relieves your tired muscles and energize your body.
  • Steam also eases off your stiffed muscles and encourages flexibility.
  • Steam after workout places you in the same pitch as meditation which makes you feel relaxed and stress-free.
  • This also helps you in having a sound sleep.
  • This works as a continuous system of the body increasing blood circulation.
  • Not only after the workout but also having HAIR STEAM gives you good results by hydrating dry hair.TOP 3 BENEFITS OF STEAM 2021
  • By retaining the moisture it can help control dandruff which is caused due to dry scalp.
  • Steam helps reduce hair breakage and also helps in hair growth by improving its elasticity.
  • Steam not only makes your hair soft and shiny but also adds to the volume of the hair.
  • It improves our scalp health by opening the scalp pores.
  • Having a massage after steam will remove the dirt from the scalp.
  • Steam burns our calories, improves our immunity, and boosts our metabolism.
  • NOTE: American lungs association doctors suggest taking steam over and over again may also harm you.
  • Lungs are delicate and taking steam over and over again may harm your lungs and windpipe.
  • Also, the tissue cells in your throat can be harmed or it may swell.
  • In that state, you will be facing problems breathing and eating.
  • Also, it may cause a bad effect on your immunity.
  • CONCLUSION: You now know how to be healthier and more relaxed with these TOP 3 BENEFITS OF STEAM.
  • If you have any of the problems always first consult the doctors.
  • Don’t overdo the steam Always be cautious with the steam.
  • Also, take care of your kids while taking the steam.
  • Hope you have enjoyed reading my post.
  • Do comment and share with your family friends and also on your social media too.
  • SHARING KNOWLEDGE IS ALWAYS GOOD.
  • You may also like my last post which was about TOP 4 BASIC ABS WORKOUT 2021 and also TOP 4 BASIC EXERCISE FOR SHOULDERS.