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TOP 3 WORKOUTS TO LOSE BELLY FATS 2021

TOP 3 WORKOUTS TO LOSE BELLY FATS 2021

  • Hello friends today we are going to perform TOP 3 WORKOUTS TO LOSE BELLY FATS 2021
  • For losing the belly fats remember diet and exercise both are vital
  • By following the proper process, you can get in shape and look good
  • Cutting your sugar and consuming more protein is important
  • For reducing abdominal fats and losing weight it may be very helpful
  • Simultaneously your exercise should also be regular
  • UNDOUBTEDLY, I am sure that till the end of the post you will come across such good exercises which will help you reduce the mid-section of your body
  • This is going to help you look and feel good about yourself
  • Before starting your exercise always do your warm-up routine
  • Now let’s start TOP 3 WORKOUTS TO LOSE BELLY FATS 2021                 

1) SIT-UPS:TOP 3 WORKOUTS TO LOSE BELLY FATS 2021

  • The first exercise which we are going to perform to lose our belly fats is sit-ups
  • For the starting position of sit-ups lay your back on the floor
  • Bend your knees 90 degrees
  • Your feet flat on the ground
  • Touch your hands behind your ears
  • Your elbows touching the ground
  • Now lift yourself forward engaging your core crunching your abs to sit up
  • In sit-ups, not only your core but also your chest neck, and lower back get involved while performing the exercise
  • Your multiple muscles work at once with this single exercise
  • Do not strain your neck by pushing it with your hands
  • Now slowly roll back down to the starting position
  • Make sure your lower back is completely flat on the floor
  • Also, Make sure to do it slowly so that you don’t engage your hip flexors to lift your body up
  • When you are lifting yourself breathe out
  • When you are coming down breathe in
  • SETS 3 REPS 10 to 12
  • Note: Many studies have shown that consuming excess sugar can lead to building up fats around your abs
  • Mainly soft drinks which have overloaded sugar in it
  • For losing your belly fats you need to cut down the sugar as much as possible
  • And follow these TOP 3 WORKOUTS TO LOSE BELLY FATS 2021

2)RUSSIAN TWIST:TOP 3 WORKOUTS TO LOSE BELLY FATS 2021

  • The second exercise which we are going to perform is the Russian twist
  • When we are talking to strengthen our core and mid-section Russian twist is the perfect exercise
  • The Russian twist is also known as the sitting twist is one of the most effective but poorly performed exercise
  • This exercise affects your oblique muscles
  • If not done properly then it can badly affect your lower back
  • To do it properly the key is the form of the exercise
  • Sit on the floor you have to lift your feet
  • Your feet should have a 90-degree angle bending your knees
  • Now move your torso back and get in the position where you can feel your core engaging
  • Hold this position and twist your upper body left and right
  • Now here is the trick where most of the people perform the exercise poorly
  • You don’t have to do the same mistake
  • Keep in mind you are doing a core exercise so you just don’t have to rotate your hands
  • Your core should get engaged in this exercise
  • Your upper body has to move so that you can feel the pressure on your core and not on your lower back
  • Mostly the hands are touched on the ground while twisting your upper body
  • But you can also hold your hands in the air in such a way that you don’t get imbalanced while performing the exercise
  • This will help you concentrate exactly on your oblique muscles
  • When you twist and reach one side then you have to squeeze your oblique muscles and breathe out
  • When you are going on the other side breathe in
  • SETS 3 REPS 8 to 10

3)SCISSOR KICKS:

  • The third exercise which we are going to perform is scissor kicks
  • For the position of scissor kicks, you have to lie on your back
  • Put your hands down by your side
  • Your palm facing down
  • You have to keep your feet around 1 foot above the ground
  • Lower your one leg so that you can crisscross your legs at the center
  • Do this with the other leg too
  • This will create a scissor-like motion which is done by alternating your legs motion
  • Remember to keep back flat on the floor
  • You should not arch your back
  • It can again affect your lower back and you may feel some discomfort or also it can create pain
  • SETS 2 REPS 12 to 15

CONCLUSION: These TOP 3 WORKOUTS TO LOSE BELLY FATS 2021 will also help you a lot in minimizing your body fats

  • But for exercise, you have to begin while others are just hesitating or thinking about it
  • Just concentrating on your exercise will not be enough
  • You have to take care of your diet too
  • KEEP YOURSELF AWAY FROM SUGAR
  • Hope you have enjoyed reading my post
  • Do comment and share with your family friends and also on your social media too
  • SHARING KNOWLEDGE IS ALWAYS GOOD
  • You may also like my last post which was aboutTOP 3 BENEFITS OF STEAM 2021 and also TOP 7 QUICK TRICKS TO LOSE WEIGHT
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TOP 4 BASIC EXERCISE FOR LEGS

TOP 4 BASIC EXERCISE FOR LEGS

 

Hello friends today we are going to perform TOP 4 BASIC EXERCISE FOR LEGS

START PERFORMING YOUR EXERCISE AS A PROGRESS IS A PROGRESS LET IT BE SLOW OR FAST BEING CONSTANT IS IMPORTANT

I am very sure you will be fully satisfied by the end of the post so let’s start

  • Before starting to perform any of the exercises you have to do a warm-up. By doing this there will be very little chance of injury.
  • After doing the warm-up any of the exercises you perform will give you better results
  • You can use the treadmill and do a warm-up for 5 to 10 minutes.
  • After warm-up is done do some stretching this also helps you to be secure from any injury.
  • Stretching after the warm-up is also very important so that whichever muscle you are going to train is already prepared for training

 

TOP 4 BASIC EXERCISE FOR LEGS

  • For stretching stand straight pick up your leg till your knee back side supporting your leg with your hands and pull it
  • Do this with both legs one at a time repeat it 3 to 5 times holding the pulling position for 5 to 10 seconds

 

  • One more stretching for thighs is standing straight hands on your waist pick your right leg up till your knee is parallel in the same level to your waist
  • Below the knee, your leg should be down towards straight towards the ground 
  • Now slowly put your leg down but don’t touch the ground
  • Repeat these 15 to 20 times for the front side of your thighs

  • For the backside of your thigh sit on the ground with your legs and back straight with your hands touch your toes and back to the same position do these 15 to 20 times
  • As you have done your warmup and stretching there are very fewer chances of any injuries so you can start your exercise now

 TOP 4 BASIC EXERCISE FOR LEGS

1)SQUATS:

Before starting squats, you always have to keep in mind a few things

  • In your standing position, the distance between your legs should be your shoulder width
  • Your foot direction should be a little outwards
  • Your knees should be softened and your back should be straight
  • Now you have to perform the exercise as you are sitting on the chair and getting up back again
  • You have to concentrate on your knees and toes while performing the exercise
  • Your knees should not go out of your toes
  • While you go down breathe in you have to go till you are parallel to the ground
  • When you stand up breathe out
  • Perform this exercise 15 times 2 sets

2)LUNGES:TOP 4 BASIC EXERCISE FOR LEGS

  • Lunges are a very good exercise for both the front and backside of your legs
  • While performing lunges you have to take care especially of your balance
  • Now for the position to perform lunges stand straight put your right foot forward and your half-left foot should be in the air your toes touching the ground
  • Same like squats in this exercise to you have to keep in mind your knees should not go out of your toe while you are performing the exercise
  • You have to go down and come up back in this position
  • While you go down breathe in
  • While coming back up breathe out
  • Perform this exercise 15 time with each leg 2 sets
  • With this exercise, you should also feel the pressure on your hamstrings.

I am very sure you enjoying performing these TOP 4 BASIC EXERCISE FOR LEGS so let’s continue

 

3)LEG PRESS:

  • For performing leg press exercise take the position on the machine
  • Remember not to keep the legs too high on the machine
  • This can affect your back leg (hamstring) and also your lower back can get effected
  • Keep your legs a little low so that the pressure should be on your front legs
  • While placing your foot on the machine keep the position a little outwards  
  • So that your knee shouldn’t feel the pressure
  • While performing the exercise don’t bring the machine too low again your back will feel the pressure instead of your legs
  • You have to concentrate on your legs while performing the exercise
  • You should feel the pressure on the legs and not on your knees or back
  • While performing the exercise don’t move your back otherwise there are chances of injury
  • when you are bringing your legs down breathe in
  • when you are pushing the weight breathe out
  • Perform this exercise 15 times 2 sets

4)LEG EXTENSION:TOP 4 BASIC EXERCISE FOR LEGS

  • To perform this exercise, you should be very cautious with your sitting position
  • Nether your position should be more declined or inclined
  • You should be sitting in a comfortable position while you are lifting the weight
  • With this exercise, your front leg mid area is properly covered
  • Place your foot below the cushion and raise your legs fully in the straight position and complete your motion
  • Don’t do half motion or incomplete exercise
  • Perform this exercise 15 times 2 sets 

CONCLUSION: Every time you perform these TOP 4 BASIC EXERCISE FOR LEGS you will develop your foundation very strong

  • After developing your foundation, you can move ahead to heavy weight training
  • This will not only help you to train your lower body but also will help you in developing your upper body too
  • Hope you have found my post interesting and enjoy reading it
  • Do comment and share with your family friends’ relatives and also on your social media too

SHARING KNOWLEDGE IS ALWAYS GOOD

YOU MAY ALSO LIKE MY LAST POST WHICH WAS ABOUT TOP 6 EXERCISE FOR BEGINNERS