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TOP 5 EXERCISES TO LOSE FATS 2021

TOP 5 EXERCISES TO LOSE FATS 2021TOP 5 EXERCISES TO LOSE FATS

HELLO friends today we are going to perform TOP 5 EXERCISES TO LOSE FATS 2021

  • Do you want to have the abs you dream about?
  • Have you set the goal for your abs
  • Are you willing to have those six-packs
  • If YES
  • Then I have no doubts till the end of the post you will come to know the way to achieve your goals
  • But for achieving your goal you have to be ready for any tough task
  • Because getting rid of that hefty mid-section is not going to be easy
  • It’s hard to believe but it’s true
  • We all have that instinct but nobody talks about it
  • So you also have to prepare yourself mentally too
  • Always remember not only your exercise but also your diet is important
  • Your diet should contain proteins
  • You have to cut down your sugar just forget about it
  • Let it be your coffee or any of the sweet stuff which u like just let it go
  • Before starting your exercise always stick to your necessary warm-up
  • Now let’s start TOP 5 EXERCISES TO LOSE FATS 2021

1) VERTICAL LEG CRUNCH:

The first exercise which we are going to perform is VERTICAL LEG CRUNCH

  • This is a popular form of crunches for abs
  • In order to do this lie your back on the floor
  • Your legs should point towards the sky
  • You also have to hold your hands upward in the sky direction
  • You have to lift your head and shoulder simultaneously and try touching your toes with your hands
  • You have to come down back slowly in the starting position
  • While coming up to touch the toes breathe out
  • While going back to the starting position breathe in
  • SETS 3 REPS 8 to 10

2)STANDING KNEE TO ELBOW CRUNCHES:

This is the second exercise which we will perform

  • For this exercise, you have to stand with your feet apart
  • The space between your feet should be your shoulder width
  • Your hands should be behind your ears
  • Now you have to touch your right elbow to your left knee
  • You have to repeat it the same on the other side
  • Lift your knee as high as possible
  • While you are touching the elbow to the knee squeeze your abs
  • When you lift your knee breathe out
  • When you lower your knee breathe in
  • SETS 3 REPS 8 to 10

3)HIGH CRUNCHES:

This is the third exercise HIGH CRUNCHES

  • For this exercise lay your back on the floor
  • Keep your legs straight up
  • Keep your hands perpendicular to the floor (straight up pointing to the ceiling)
  • Now you have to lift your head and upper back
  • But you don’t have to touch your chin to your chest
  • Neither you have to put pressure on your shoulders
  • Instead, you have to feel the pressure on your abs
  • You have to squeeze your abs on the top
  • Now you have to come back down slowly at the starting position
  • Keep in mind that as much as you are attempting to lift yourself high while performing this exercise
  • Your abs are going to get engaged
  • When you lift yourself high breathe out
  • When you come back to the starting position breathe in
  • SETS 3 REPS 8 to 10

IF YOU ARE WILLING TO ACHIEVE YOUR SET GOAL OF TONED ABS THEN THESE TOP 5 EXERCISE TO LOSE FATS 2021 ARE SURELY GOING TO HELP YOU

4)CROSS CRUNCHES:

The fourth exercise we are going to perform is CROSS CRUNCHES

  • Place your back on the floor to perform this exercise
  • Put your hands behind your head
  • Bend your knees 90 degrees
  • Now you have to lift your head and upper back simultaneously tilting your torso one side
  • While you crunch in squeeze your oblique muscles
  • Keep your neck neutral
  • Don’t let your chin touch your chest
  • Then slowly come back to your starting position
  • Do this same on the other side too
  • When you are crunching in breathe out
  • When you are coming back to your starting position breathe in
  • SETS 3 REPS 8 to 10

5)KNEES TO ELBOW V2:TOP 5 EXERCISES TO LOSE FATS

The last exercise we are going to perform is KNEE TO ELBOW V2

  • For this exercise, you have got to take a seat on the ground
  • Lift your feet bending your knees 90 degrees
  • Place your hands at the rear of your head
  • Engaging your core tilt your torso back
  • Don’t bend your head keep it straight
  • Hold this position
  • Now touch your right elbow to your left knee
  • Squeeze your abs
  • Repeat same on the other side
  • When you are touching your knee to the elbow breathe out
  • When you are going back to the starting position breathe in
  • SETS 3 REPS 8 to 10

CONCLUSION:

IF YOU ARE COMMITTED TO YOUR TARGET THEN THESE TOP 5 EXERCISE TO LOSE FATS 2021ARE THE WAY TO GET THERE

  • ALL IT TAKES IS TO HAVE A PROPER DIET AND REGULAR ABS EXERCISE
  • YOU ARE SURELY GOING TO ACHIEVE THE TARGET OF GETTING TONED ABS
  • THE KEY IS CONSISTENCY
  • HOPE YOU HAVE FOUND MY POST INTERESTING
  • DO COMMENT AND SHARE WITH YOUR FAMILY FRIENDS AND ALSO ON YOUR SOCIAL MEDIA TOO
  • SHARING KNOWLEDGE IS ALWAYS GOOD
  • YOU MAY ALSO LIKE MY LAST POST WHICH WAS ABOUT  TOP 3 BASIC EXERCISE FOR BICEPS 2021 AND ALSO  TOP 4 BASIC EXERCISE FOR SHOULDERS

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