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TOP 6 NATURAL PAINKILLERS 2021

TOP 6 NATURAL PAINKILLERS 2021

Hello friends today we are going to talk about TOP 6 NATURAL PAINKILLERS 2021 which have many such properties that are more effective and have no side effects

  •  Nowadays nobody prefers to visit a doctor firstly they try the natural medicines which are at home
  • The kitchen is a small clinic and the mother is your first doctor as elders say. Many spices and herbs can treat your pain.  
  • Also, some of the fruits have good properties
  • You may be surprised to know TOP 6 NATURAL PAINKILLERS take more time to heal but are very effective
  • Natural herbs can give you relief from diseases like cough, cold, and fever. It can also relieve some pain and act as an alternative painkiller with no side effects on your body
  • Try these natural painkillers and I’m sure you’ll never go for the medicines
  • So, here are

TOP 6 NATURAL PAINKILLERS 2021

1)TURMERIC (HALDI)

Turmeric is a spice which is used as a medicine for thousands of years

  • If you are having some stiffness in the joints, or some muscle pain and tiredness SUDDENLY, it can happen if you are playing your favorite sport after a long time while playing you are not going to realize it.
  • But the next morning itself you are going to have body pain.
  • The best natural remedy for it is Half spoon turmeric in one glass of milk.
  • Boil it properly and drink it hot .it is not only a body pain-relieving remedy but also very good in this pandemic situation
  • Doctors too suggest having turmeric milk once a day

  2)GINGER(ADRAK)TOP 6 NATURAL PAINKILLERS 2021

Ginger is one of the spices which relaxes our muscles and also it works as a painkiller.

  • GINGER can help ladies especially during their periods when they have cramps in the stomach and can also go through the pain and have stiffness in the body
  • Just take a little piece of ginger keep GINGER in the mouth and go on sucking or you can also take ginger tea it is also very helpful
  • Ginger can also be useful in your cold and cough
  • Just take half spoon ginger juice and half spoon honey mix it properly and take it before you sleep at night
  • In the morning when you wake up you will feel fresh
  • Don’t drink water after taking this juice at night or it may not affect

3) PEPPERMINT:

Peppermint contains a very high number of antioxidants which is very good for digestion

  • it also has antibacterial properties which help you keep your oral hygiene in good condition
  • PEPPERMINT will also help in curing many kinds of gum and teeth problems
  • PEPPERMINT cleanses your mouth effectively
  • More importantly, PEPPERMINT refreshes your breath
  • PEPPERMINT improves your immunity system
  • PEPPERMINT also helps in losing weight

 

I hope these TOP 6 NATURAL PAINKILLERS 2021 are available in every home easily. Switch from pills to these natural pain killers and take the benefit of it

 

4)CLOVE ( LAUNGE )TOP 6 NATURAL PAINKILLERS 2021

As many of the dentists suggest clove is also a very good natural pain killer

  • Clove oil is used to rub on the gums
  • If you have sudden pain in the teeth just take 1 clove and press it between your teeth’s
  • You will get relief. later you can go and visit a dentist

 

5)FENUGREEK SEEDS (METHI)TOP 6 NATURAL PAINKILLERS 2021

Fenugreek seeds also play a very important role as a natural pain killer

  • If you have backache or knee ache you can have fenugreek seed with water
  • It is going to help you relieve the pain
  • You can also have it when you are having bad motions
  • You will not have to take a pill for it
  • Fenugreek seeds will easily make your motions proper
  • Also, it will relieve your stomach ache which was going on during bad motions

6) 20:20:20 RULE:

If your eyes are tired feeling pain or stressed then follow the 20:20:20 rule

  • Don’t stare at your mobile or your desktop or laptop continuously
  • That rays are not good for your eyes
  • For relief purpose after every 20 mins of watching at the screen continuously take your eyes off the screen and see to some distance thing which is at 20 feet away for just 20 seconds
  • By doing this you are going to feel relaxed
  • You will not feel the pain in the eyes
  • Sometimes by watching on the screen continuously you may also have the problem of eye dryness or itching 
  • By following the 20:20:20 rule these kinds of problems get eliminated and help you in having a clear vision

Conclusion:

  • These TOP 6 NATURAL PAINKILLERS 2021will help you in relieving many kinds of pain
  • Every time these small pills are not the solution
  • If we are taking these small pills regularly and that too without any prescription for the long term then it can create many complications in our life
  • So, we should add on these TOP 6 NATURAL PAINKILLERS 2021 killers in our daily life routine
  • But if somebody is allergic or already having some complications then please consult the doctor and take the medicines accordingly
  • Having a great healthy lifestyle is our motto
  • Hope you have enjoyed reading my post
  • Do comment and share with your family friends and also on your social media too
  • Sharing knowledge is always good
  • You may also like my last post which was about TOP 5 EXERCISES TO LOSE FATS 2021 and also TOP 3 BASIC EXERCISE FOR BICEPS 2021
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TOP 5 EXERCISES TO LOSE FATS 2021

TOP 5 EXERCISES TO LOSE FATS 2021TOP 5 EXERCISES TO LOSE FATS

HELLO friends today we are going to perform TOP 5 EXERCISES TO LOSE FATS 2021

  • Do you want to have the abs you dream about?
  • Have you set the goal for your abs
  • Are you willing to have those six-packs
  • If YES
  • Then I have no doubts till the end of the post you will come to know the way to achieve your goals
  • But for achieving your goal you have to be ready for any tough task
  • Because getting rid of that hefty mid-section is not going to be easy
  • It’s hard to believe but it’s true
  • We all have that instinct but nobody talks about it
  • So you also have to prepare yourself mentally too
  • Always remember not only your exercise but also your diet is important
  • Your diet should contain proteins
  • You have to cut down your sugar just forget about it
  • Let it be your coffee or any of the sweet stuff which u like just let it go
  • Before starting your exercise always stick to your necessary warm-up
  • Now let’s start TOP 5 EXERCISES TO LOSE FATS 2021

1) VERTICAL LEG CRUNCH:

The first exercise which we are going to perform is VERTICAL LEG CRUNCH

  • This is a popular form of crunches for abs
  • In order to do this lie your back on the floor
  • Your legs should point towards the sky
  • You also have to hold your hands upward in the sky direction
  • You have to lift your head and shoulder simultaneously and try touching your toes with your hands
  • You have to come down back slowly in the starting position
  • While coming up to touch the toes breathe out
  • While going back to the starting position breathe in
  • SETS 3 REPS 8 to 10

2)STANDING KNEE TO ELBOW CRUNCHES:

This is the second exercise which we will perform

  • For this exercise, you have to stand with your feet apart
  • The space between your feet should be your shoulder width
  • Your hands should be behind your ears
  • Now you have to touch your right elbow to your left knee
  • You have to repeat it the same on the other side
  • Lift your knee as high as possible
  • While you are touching the elbow to the knee squeeze your abs
  • When you lift your knee breathe out
  • When you lower your knee breathe in
  • SETS 3 REPS 8 to 10

3)HIGH CRUNCHES:

This is the third exercise HIGH CRUNCHES

  • For this exercise lay your back on the floor
  • Keep your legs straight up
  • Keep your hands perpendicular to the floor (straight up pointing to the ceiling)
  • Now you have to lift your head and upper back
  • But you don’t have to touch your chin to your chest
  • Neither you have to put pressure on your shoulders
  • Instead, you have to feel the pressure on your abs
  • You have to squeeze your abs on the top
  • Now you have to come back down slowly at the starting position
  • Keep in mind that as much as you are attempting to lift yourself high while performing this exercise
  • Your abs are going to get engaged
  • When you lift yourself high breathe out
  • When you come back to the starting position breathe in
  • SETS 3 REPS 8 to 10

IF YOU ARE WILLING TO ACHIEVE YOUR SET GOAL OF TONED ABS THEN THESE TOP 5 EXERCISE TO LOSE FATS 2021 ARE SURELY GOING TO HELP YOU

4)CROSS CRUNCHES:

The fourth exercise we are going to perform is CROSS CRUNCHES

  • Place your back on the floor to perform this exercise
  • Put your hands behind your head
  • Bend your knees 90 degrees
  • Now you have to lift your head and upper back simultaneously tilting your torso one side
  • While you crunch in squeeze your oblique muscles
  • Keep your neck neutral
  • Don’t let your chin touch your chest
  • Then slowly come back to your starting position
  • Do this same on the other side too
  • When you are crunching in breathe out
  • When you are coming back to your starting position breathe in
  • SETS 3 REPS 8 to 10

5)KNEES TO ELBOW V2:TOP 5 EXERCISES TO LOSE FATS

The last exercise we are going to perform is KNEE TO ELBOW V2

  • For this exercise, you have got to take a seat on the ground
  • Lift your feet bending your knees 90 degrees
  • Place your hands at the rear of your head
  • Engaging your core tilt your torso back
  • Don’t bend your head keep it straight
  • Hold this position
  • Now touch your right elbow to your left knee
  • Squeeze your abs
  • Repeat same on the other side
  • When you are touching your knee to the elbow breathe out
  • When you are going back to the starting position breathe in
  • SETS 3 REPS 8 to 10

CONCLUSION:

IF YOU ARE COMMITTED TO YOUR TARGET THEN THESE TOP 5 EXERCISE TO LOSE FATS 2021ARE THE WAY TO GET THERE

  • ALL IT TAKES IS TO HAVE A PROPER DIET AND REGULAR ABS EXERCISE
  • YOU ARE SURELY GOING TO ACHIEVE THE TARGET OF GETTING TONED ABS
  • THE KEY IS CONSISTENCY
  • HOPE YOU HAVE FOUND MY POST INTERESTING
  • DO COMMENT AND SHARE WITH YOUR FAMILY FRIENDS AND ALSO ON YOUR SOCIAL MEDIA TOO
  • SHARING KNOWLEDGE IS ALWAYS GOOD
  • YOU MAY ALSO LIKE MY LAST POST WHICH WAS ABOUT  TOP 3 BASIC EXERCISE FOR BICEPS 2021 AND ALSO  TOP 4 BASIC EXERCISE FOR SHOULDERS
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TOP 3 BASIC EXERCISE FOR BICEPS 2021

TOP 3 BASIC EXERCISE FOR BICEPS 2021

Hello, friends today we are going to perform TOP 3 BASIC EXERCISE FOR BICEPS 2021

  • I am very sure till the end of the post you will be knowing some good exercise for arms
  • BEING CONSISTENT IS THE KEY to a healthy life
  • So, keep performing your exercises regularly

Before starting your exercise as I usually say warm-up and stretching are as important as your exercises. Don’t miss your warm-up

  • You can start with 5 to 10 minutes of cardio then start your stretching and warm-up
  • So, as we are going to concentrate on our arm muscle group according to that we will be doing some warm-up
  • Take your right hand up and bend your hand backward till your elbow
  • Your palm should be facing your back
  • With the help of your left hand give a little bit of support to your right hand gently pushing it downwards
  • Hold this position for 5 seconds
  • Now do it on the other side with your left hand too
  • After stretching there are very few chances of getting injured
  • Once your muscles are warmed up, they are very less likely to tear
  • If you want your arms to look good whether you wear a t-shirt or shirt then you will have to put some efforts into it
  • Stand straight in a flying position and roll your both hand 
  • By doing this also your arms get warmed up
  • Now that you have done your warm-up, we can start our exercise
  • So, let’s start

TOP 3 BASIC EXERCISE FOR BICEPS 2021

1)DUMBBELL CURL:

The very first exercise we are going to perform for our biceps is dumbbell curl

  • We are going to do it with both the hands
  • Keep your knee elbow and arms nice and loose
  • Don’t keep it locked otherwise it can hurt your joints
  • Holding the dumbbells keep your hands in a normal position
  • That is sideways
  • Lift the dumbbells squeeze your biceps
  • Don’t move your elbow position much
  • While bringing it down control the weights
  • As you come down rotate your hands to the normal position sideways
  • While lifting the dumbbells breathe out
  • While bringing it down breathe in
  • PERFORM THIS EXERCISE SETS 2 REP 8 TO 10

I am sure you will enjoy performing these TOP 3 BASIC EXERCISE FOR BICEPS 2021

2)BARBELL CURL:TOP 3 BASIC EXERCISE FOR BICEPS 2021

The second exercise which we will perform is the barbell curl

  • We are going to use the EZ bar
  • Make sure to check the distance between your arms before starting your exercise
  • It should be your shoulder width
  • Keep your core tight and chest lifted
  • Perform the full range of motion while lifting the bar
  • Again, you have to squeeze your biceps at the peak
  • After squeezing the biceps at the peak bring the bar down slowly
  • Let the bar touch your thighs
  • Now this is important because if you are lifting it back again in half the way
  • Then your biceps are not going to get that stretch 
  • By letting the bar touch your thighs 
  • Your biceps get a good stretch
  • Also, remember don’t move your upper body too much
  • Your full focus should be on your bicep’s muscles
  • While lifting the bar breathe out
  • While bringing it down breathe in
  • PERFORM THIS EXERCISE SETS 2 REP 8 TO 10

3)CONCENTRATION CURL:TOP 3 BASIC EXERCISE FOR BICEPS 2021

The third exercise which we are going to perform is concentration curl

  • Whenever you perform this exercise the leg on which you are going to perform should not be more outside or inside 
  • It should be 90 degrees
  • Sit on the bench start with the right arm and right leg
  • Keep your leg at 90 degrees
  • You can keep your left leg as per your comfort zone
  • Now hold the dumbbell and touch your triceps to your thigh
  • Remember not to touch your elbow
  • Lift the dumbbell while coming on the top you turn the arm to your thumb side 
  • Squeeze your biceps and bring the dumbbell down in a controlled way
  • Again, don’t lift it the halfway
  • Let your arm stretch
  • In this exercise, you have an advantage 
  • You can give support as your other hand is free
  • As you get a bit tried to give a little bit of support with your other hand 
  • But only while lifting it up
  • At the time you are bringing the weights down take off that support 
  • While lifting the dumbbells breathe out
  • While bringing it down breathe in
  • PERFORM THIS EXERCISE SETS 2 REP 10 TO 12

CONCLUSION:

By performing these TOP 3 BASIC EXERCISE FOR BICEPS 2021 your biceps are going to grow good 

  • Slowly and steadily, you can move to heavyweights
  • You will see the results after you are regularly hitting the gym
  • You are going to have a good size and shape
  • Hope you have enjoyed reading my post
  • Do comment and share with your family friends and also on your social media too
  • SHARING KNOWLEDGE IS ALSO GOOD
  • You may also like my last post which was about the TOP 3 WORKOUTS TO LOSE BELLY FATS 2021 and also TOP 3 BENEFITS OF STEAM 2021
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TOP 3 WORKOUTS TO LOSE BELLY FATS 2021

TOP 3 WORKOUTS TO LOSE BELLY FATS 2021

  • Hello friends today we are going to perform TOP 3 WORKOUTS TO LOSE BELLY FATS 2021
  • For losing the belly fats remember diet and exercise both are vital
  • By following the proper process, you can get in shape and look good
  • Cutting your sugar and consuming more protein is important
  • For reducing abdominal fats and losing weight it may be very helpful
  • Simultaneously your exercise should also be regular
  • UNDOUBTEDLY, I am sure that till the end of the post you will come across such good exercises which will help you reduce the mid-section of your body
  • This is going to help you look and feel good about yourself
  • Before starting your exercise always do your warm-up routine
  • Now let’s start TOP 3 WORKOUTS TO LOSE BELLY FATS 2021                 

1) SIT-UPS:TOP 3 WORKOUTS TO LOSE BELLY FATS 2021

  • The first exercise which we are going to perform to lose our belly fats is sit-ups
  • For the starting position of sit-ups lay your back on the floor
  • Bend your knees 90 degrees
  • Your feet flat on the ground
  • Touch your hands behind your ears
  • Your elbows touching the ground
  • Now lift yourself forward engaging your core crunching your abs to sit up
  • In sit-ups, not only your core but also your chest neck, and lower back get involved while performing the exercise
  • Your multiple muscles work at once with this single exercise
  • Do not strain your neck by pushing it with your hands
  • Now slowly roll back down to the starting position
  • Make sure your lower back is completely flat on the floor
  • Also, Make sure to do it slowly so that you don’t engage your hip flexors to lift your body up
  • When you are lifting yourself breathe out
  • When you are coming down breathe in
  • SETS 3 REPS 10 to 12
  • Note: Many studies have shown that consuming excess sugar can lead to building up fats around your abs
  • Mainly soft drinks which have overloaded sugar in it
  • For losing your belly fats you need to cut down the sugar as much as possible
  • And follow these TOP 3 WORKOUTS TO LOSE BELLY FATS 2021

2)RUSSIAN TWIST:TOP 3 WORKOUTS TO LOSE BELLY FATS 2021

  • The second exercise which we are going to perform is the Russian twist
  • When we are talking to strengthen our core and mid-section Russian twist is the perfect exercise
  • The Russian twist is also known as the sitting twist is one of the most effective but poorly performed exercise
  • This exercise affects your oblique muscles
  • If not done properly then it can badly affect your lower back
  • To do it properly the key is the form of the exercise
  • Sit on the floor you have to lift your feet
  • Your feet should have a 90-degree angle bending your knees
  • Now move your torso back and get in the position where you can feel your core engaging
  • Hold this position and twist your upper body left and right
  • Now here is the trick where most of the people perform the exercise poorly
  • You don’t have to do the same mistake
  • Keep in mind you are doing a core exercise so you just don’t have to rotate your hands
  • Your core should get engaged in this exercise
  • Your upper body has to move so that you can feel the pressure on your core and not on your lower back
  • Mostly the hands are touched on the ground while twisting your upper body
  • But you can also hold your hands in the air in such a way that you don’t get imbalanced while performing the exercise
  • This will help you concentrate exactly on your oblique muscles
  • When you twist and reach one side then you have to squeeze your oblique muscles and breathe out
  • When you are going on the other side breathe in
  • SETS 3 REPS 8 to 10

3)SCISSOR KICKS:

  • The third exercise which we are going to perform is scissor kicks
  • For the position of scissor kicks, you have to lie on your back
  • Put your hands down by your side
  • Your palm facing down
  • You have to keep your feet around 1 foot above the ground
  • Lower your one leg so that you can crisscross your legs at the center
  • Do this with the other leg too
  • This will create a scissor-like motion which is done by alternating your legs motion
  • Remember to keep back flat on the floor
  • You should not arch your back
  • It can again affect your lower back and you may feel some discomfort or also it can create pain
  • SETS 2 REPS 12 to 15

CONCLUSION: These TOP 3 WORKOUTS TO LOSE BELLY FATS 2021 will also help you a lot in minimizing your body fats

  • But for exercise, you have to begin while others are just hesitating or thinking about it
  • Just concentrating on your exercise will not be enough
  • You have to take care of your diet too
  • KEEP YOURSELF AWAY FROM SUGAR
  • Hope you have enjoyed reading my post
  • Do comment and share with your family friends and also on your social media too
  • SHARING KNOWLEDGE IS ALWAYS GOOD
  • You may also like my last post which was aboutTOP 3 BENEFITS OF STEAM 2021 and also TOP 7 QUICK TRICKS TO LOSE WEIGHT