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TOP 3 BENEFITS OF STEAM 2021

TOP 3 BENEFITS OF STEAM 2021

  • Hello friends, looking for the steam benefits. Here are the TOP 3 BENEFITS OF STEAM 2021.
  • I guarantee you 100% till the end of the post you will come across many benefits of the steam.
  • Not only benefit but also you will come to know many things about the steam which you can use in day-to-day life.
  • Steam is one of the cheapest and easiest ways of beauty tips as it can be done AT HOME.

What is the better place than the kitchen at home? TOP 3 BENEFITS OF STEAM 2021

  • You can take a steam in your kitchen or you can also have a steam machine.
  • Because of the easiest accessibility, people do get interested in taking steam.
  • The big reason for taking steam is the pandemic time.
  • Nowadays most doctors are suggesting steam as they are aware of the benefits of steam.
  • So, here are the TOP 3 BENEFITS OF STEAM 2021.

1)RESPIRATORY BENEFITS OF STEAM:

One of the studies of THE JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION shows that steam makes the mucous thinner which is there in our nose and throat.

  • Because of this sputum is created.
  • That is why doctors suggest taking the steam to control it and drive the germs and bacteria away.
  • Steam act as a natural medicine that helps you to open up your nasal passage, which may be blocked sometimes due to cold or viral infections accrued due to weather change. 
  • Steam helps you to breathe easily and get the proper amount of oxygen that your body needs.
  • Steam helps you in relieving sinus congestion and also relieves headache which is caused due to sinus.
  • NOTE: IN THIS PANDEMIC PERIOD by taking steam you just feel good because you will be able to breathe a bit easier.
  • But this doesn’t mean that steam kills the virus.
  • If you are taking steam on regular basis then also you can get infected.
  • And the person who is already infected will not get cured by just taking the steam.
  • So, please do consult the doctors

2)BENEFITS OF STEAM ON SKIN:TOP 3 BENEFITS OF STEAM 2021

  • Steam before shaving or waxing makes the process easier for you.
  • The steam loses your blackheads which open your pores and soften your skin.
  • Steam brings out the sweat. 
  • Ultimately sweat brings out the dirt on the surface of the skin that is dead cells.
  • This helps you further and makes it easy for you to use other products.
  • Your skin will absorb those skincare products which will work better to retain moisture.
  • It helps you to get rid of dry cells and hydrates your skin.
  • In another way, it helps you in anti-aging and leaves your skin fresh soft clean, and glowing.
  • This doesn’t mean you are going to take steam 3 to 4 times a day it can also be harmful.
  • So, taking steam once or max twice a day is more than enough. 
  • NOTE: After taking steam you should not sit in an ac room or you should not drink chilled water.
  • Not only you will lose the benefits of the steam but also it can have bad effects on your body.

3)PHYSICAL AND MENTAL BENEFITS OF STEAM:TOP 3 BENEFITS OF STEAM 2021

  • Experts have found taking steam after a workout relieves your tired muscles and energize your body.
  • Steam also eases off your stiffed muscles and encourages flexibility.
  • Steam after workout places you in the same pitch as meditation which makes you feel relaxed and stress-free.
  • This also helps you in having a sound sleep.
  • This works as a continuous system of the body increasing blood circulation.
  • Not only after the workout but also having HAIR STEAM gives you good results by hydrating dry hair.TOP 3 BENEFITS OF STEAM 2021
  • By retaining the moisture it can help control dandruff which is caused due to dry scalp.
  • Steam helps reduce hair breakage and also helps in hair growth by improving its elasticity.
  • Steam not only makes your hair soft and shiny but also adds to the volume of the hair.
  • It improves our scalp health by opening the scalp pores.
  • Having a massage after steam will remove the dirt from the scalp.
  • Steam burns our calories, improves our immunity, and boosts our metabolism.
  • NOTE: American lungs association doctors suggest taking steam over and over again may also harm you.
  • Lungs are delicate and taking steam over and over again may harm your lungs and windpipe.
  • Also, the tissue cells in your throat can be harmed or it may swell.
  • In that state, you will be facing problems breathing and eating.
  • Also, it may cause a bad effect on your immunity.
  • CONCLUSION: You now know how to be healthier and more relaxed with these TOP 3 BENEFITS OF STEAM.
  • If you have any of the problems always first consult the doctors.
  • Don’t overdo the steam Always be cautious with the steam.
  • Also, take care of your kids while taking the steam.
  • Hope you have enjoyed reading my post.
  • Do comment and share with your family friends and also on your social media too.
  • SHARING KNOWLEDGE IS ALWAYS GOOD.
  • You may also like my last post which was about TOP 4 BASIC ABS WORKOUT 2021 and also TOP 4 BASIC EXERCISE FOR SHOULDERS.
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TOP 4 BASIC ABS WORKOUT 2021

TOP 4 BASIC ABS WORKOUT 2021

  • Hello friends, today we are going to perform TOP 4 BASIC ABS WORKOUT 2021
  • I am very sure till the end of the post you will be satisfied with these exercises
  • Are you looking to reform your abs?
  • TOP 4 BASIC ABS WORKOUT 2021 is going to help you reform your abs
  • Always before you are starting your exercise do your warm-up
  • Not only your exercise but also your diet is important
  • It plays a very important role in losing overall fats
  • You should consume more proteins
  • It is going to help you flatten your stomach
  • So, let’s start

TOP 4 BASIC ABS WORKOUT 2021

1) CRUNCHES:TOP 4 BASIC ABS WORKOUT 2021

  • The very first exercise we are going to perform is crunches
  • The most popular exercise for reforming your abs is crunches
  • In which way crunches are done so that we can burn our calories and flatten our stomach
  • Here we go but you should be clear with crunches and sit-ups
  • While doing sit-ups you are not only making your abs work but you are also making many other muscles work
  • So, to make your abs work you have to concentrate on crunches properly which will target only your abs
  • You have to lie down on the floor
  • Your back should be straight on the floor
  • Your legs bent at your knees
  • Your feet should touch the ground tightly
  • If you want you can also take help from someone to hold your feet on the ground
  • Your hands behind your ears
  • Your knee distance should be your shoulder width
  • Now move your body upward
  • Remember to move your head and shoulder at a time off the floor
  • While you come up breathe out
  • While you go down stretching your abs breathe in
  • For better results perform this exercise slowly and you will feel the pressure on the abs
  • SETS 3 REP 8 to 10

2) REVERSE CRUNCHES:

  • Reverse crunches are a core exercise which makes effects on our rectus abdominus
  • They are also known as our glamour muscles
  • For this exercise lie down on the floor
  • Your back should be straight on the floor
  • Place your hands by your sides  
  • Your palms facing down
  • Bring your legs up 90 degrees bend your knees a little
  • Now to make a movement, move your legs inward towards your torso and then slightly up towards sky direction and back to the starting position
  • Remember you have to move your legs in and up a bit in the reverse direction
  • When you are bringing your leg inward direction breathe out
  • When you are going to the start position breathe in
  • SETS 3 REPS 8 to 10

ACHIEVERS DO WHAT NON ACHIEVERS ARE NOT WILLING TO DOTOP 4 BASIC ABS WORKOUT 2021

DON’T WISH IT WAS EASIER

MAKE YOURSELF BETTER BY CONTINUOUSLY WORKING HARD ON THESE TOP 4 BASIC ABS WORKOUT 2021

3)BICYCLE CRUNCHES:

  • This exercise is as similar as it sounds
  • For this exercise, you have to take the same position as of reverse crunches
  • Now as you ride a bicycle raise your knees to 90 degrees and move your legs slowly and also move your torso simultaneously
  • Your left knee touching your right elbow and your right leg remains straight
  • You have to repeat the same movement on the opposite side with your right knee touching your left elbow and your right leg remains straight
  • The main advantage of bicycle abs is not only it works your upper abs but also lower abs and obliques too at the same time
  • While touching your knee to your elbow breathe out
  • While coming back to the position you started breath in
  • SETS 3 REPS 8 to 10 ON EACH SIDE

4)FLUTTER KICKS:TOP 4 BASIC ABS WORKOUT 2021

  • For the position of Flutter kicks, lay the back on the floor
  • Put your hands down by your side
  • Your palms facing down
  • Make your core tight
  • Pick your legs up about 4 to 5 inches
  • Now make your legs work up and down in the air
  • You don’t have to touch your feet on the ground
  • Your knees should be stable
  • You have to keep breathing while keeping your core tight
  • Very important you have to make sure that your back is flat
  • If you arch you might feel uneasy and also you might feel the pressure or pain on your lower back
  • SETS 2 REPS 12 to 15

Conclusion: Being consistent and working hard is the only key to reach our goal

  • These TOP 4 BASIC ABS WORKOUT  2021 is going to help you in the process of being fit and healthy
  • If you are feeling pain you should stop at that point in time itself
  • You have to do the exercise in the correct form
  • If you go on pushing it further it may cause you pain
  • It can also cause you some injuries
  • So, it’s ok to be slow with your exercise but you should perform it correctly
  • Hope you have found my post interesting and enjoyed reading it
  • Do comment and share with your family friends and also on your social media too
  • SHARING KNOWLEDGE IS ALWAYS GOOD
  • You may also like my last post which was about TOP 7 QUICK TRICKS TO LOSE WEIGHT and also TOP 6 EXERCISE FOR BEGINNERS